motivation Archive

  • For best results, be sure to target SMART goals. Success comes more readily when goals are specific, measurable, attainable, realistic, and timely. Some examples of SMART goals in the health […]

    Setting Fitness Goals

    For best results, be sure to target SMART goals. Success comes more readily when goals are specific, measurable, attainable, realistic, and timely. Some examples of SMART goals in the health […]

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