Nutrition Coaching

You’ve heard the saying you are what you eat, but have you ever stopped to think about it? If it came down to it, would you want to be a donut or a carton of fries, or maybe a fresh fruit salad or a savory chicken and veggie stir fry, instead?!

At UPL, Jessica helps to create targeted meal plans and even goes as far as to offer grocery shopping assistance through her nutrition coaching services. Have a question about your diet or the best foods to help you meet your goals? Just ask!nutrition coaching